Bumrungrad Health Briefs #57: Heart-Smart Indulgence: Chocolate and Wine for Valentine’s Day
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Bumrungrad Health Briefs #57: Heart-Smart Indulgence: Chocolate and Wine for Valentine’s Day
Valentine’s Day is a celebration of love and indulgence, often accompanied by chocolates, wine, and special meals. But can these treats actually support heart health? With mindful choices and moderation, they can!
Chocolate: Sweet for Your Heart
Dark chocolate can be more than a treat; it may also benefit your heart. Rich in flavonoids—antioxidants found in plants—dark chocolate has been linked to improved blood flow, lower blood pressure, and reduced inflammation. To reap these benefits, choose chocolate with at least 70% cocoa content and limit your portion to one or two small squares a day. Avoid varieties loaded with sugar, caramel, or cream fillings that can cancel out the potential health perks.
Wine: A Toast to Heart Health
Red wine contains resveratrol, a compound that may improve heart health by supporting healthy blood vessels and reducing inflammation. However, moderation is key. A standard serving is one glass (which equals 5 ounces or 150 ml) of wine per day for women and up to two glasses for men. Overindulgence can raise blood pressure, strain your liver, and negate any potential benefits.
Important Note: If you have health conditions like diabetes, liver disease, or high blood pressure, or if you take medications regularly, consult your doctor before consuming alcohol. Some medications or conditions may interact negatively with even small amounts of alcohol.
Heart-Healthy Valentine’s Day Tips
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Cook a Romantic Meal Together: Use heart-healthy ingredients like salmon, olive oil, leafy greens, and whole grains to create a delicious and nutritious dinner.
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Stay Active: Go for a couple’s walk, enjoy a dance session, or try a fun workout together. Physical activity is great for heart health.
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Balance Treats: Pair fresh fruits like strawberries with a drizzle of dark chocolate or make a fruit-based sorbet to keep sugar intake low.
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Hydrate: Drink plenty of water, especially if you are having wine, to stay hydrated and support your overall health.
This Valentine’s Day, show love to your partner and your heart. Thoughtful choices can make indulgences part of a heart-healthy lifestyle.
For more personalised advice, visit the Bumrungrad Heart Institute, where expert cardiologists provide comprehensive care to keep your heart in top condition. https://bhx.one/UnasLL
Provide by the Heart Institute at Bumrungrad International Hospital
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